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Les boules de geisha

Des boules de geisha pour muscler le périnée

La rééducation périnéale se réalise en grande partie de façon manuelle. Cependant, il est fréquent d’utiliser, en complément, divers instruments qui vous aideront à accélérer, finaliser ou simplement entretenir les bénéfices obtenus manuellement.  On trouve notamment, parmi ces instruments, les boules de geisha. Les boules de geisha pour la rééducation périnéale …

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Comment insérer des boules de geisha et les utiliser efficacement !

Comment insérer des boules de geisha

Les boules de geisha, aussi appelées smartballs ou boules chinoises sortent désormais des sexshops, et sont considérées comme un accessoire de rééducation périnéale à part entière. Attention cependant à savoir les utiliser correctement pour muscler le périnée. Comment mettre des boules de geisha Contrairement aux clichés hérités de films érotiques …

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Comment utiliser un dilatateur vaginal

Les enjeux d'un périnée musclé

Afin de retrouver une vie sexuelle et une santé intime épanouie, les femmes font généralement appel à la rééducation périnéale à un moment de sa vie. Suivant les troubles qui se manifestent et les résultats escomptés, les professionnels de la santé à l’instar du gynécologue, de la sage-femme, du sexologue …

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Rééduquer et muscler le périnée : quels accessoires ?

Solutions pour la rééducation périnéale

La rééducation périnéale est parfois incontournable. Elle peut être pratiquée avec ou sans accessoires. Après neuf mois de pression continue, les muscles du périnée sont affaiblis, moins musclés et moins toniques. Cela entraîne, dans la plupart des cas, une fuite involontaire d’urine (incontinence urinaire féminine)  lorsque vous toussez, riez ou …

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Boules de geisha : muscler le périnée efficacement

Des boules de geisha pour muscler le périnée

La mention des boules de geisha fait très souvent rougir bien des femmes. Très longtemps considérées comme des jouets sexuels, les smartballs sont reconnues pour leur intérêt thérapeutique en rééducation périnéale. Pourquoi s’en priver ? Le muscle du périnée se fatigue et perd en tonus et élasticité tout au long …

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Les appareils de biofeedback périnéal

Les fuites urinaires qui empoisonnent la vie de nombreuses femmes surtout après une grossesse résultent souvent d’une perte de vigueur du plancher pelvien. Les conséquences de cette baisse de tonicité se traduisent souvent par des besoins fréquents d’aller aux toilettes, par une baisse de la qualité des rapports sexuels et …

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Les boules de geisha ne sont pas que des sex-toys

Les boules de geisha sont des accessoires qui sont généralement utilisés dans un but sexuel. Les boules de geisha, qui sont aussi appelées boules de Kegel, sont composées de deux petites boules de tailles et de poids qui peuvent varier selon vos besoins. Les deux boules sont reliées entre elles …

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