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Exercices du périnée

Exercice pour le périnée : le demi-pont

La santé du périnée c’est IMPORTANT. En effet, cet ensemble de muscles influe sur la santé intime des femmes. Sa perte de tonicité, de force, se traduit par des pertes urinaires (incontinence) ou la perte de qualité lors des rapports sexuels. Préserver son périnée à tout âge de la vie …

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Exercices pour muscler le périnée

Exercices pour muscler le périnée

Quelques exercices pour muscler son périnée peuvent être très utiles surtout pour les femmes qui viennent d’accoucher parfois gênées par d’éventuelles fuites  urinaires ou problèmes urinaires. En effet, après avoir été pleinement sollicités pendant près de 9 mois, les muscles du plancher pelvien, très peu entretenus, doivent être rééduqués à …

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Rééducation périnéale : quand régularité rime avec efficacité

La rééducation du muscle périnéal

Pour que la rééducation périnéale soit efficace, il est impératif d’être régulière. Vous désirez retrouver un périnée tonique et musclé, le premier secret est la régularité. Nous vous donnons tous les secrets ! La rééducation périnéale concerne la majorité des femmes, en l’occurrence les mamans ainsi que les futures mamans. …

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La rééducation périnéale : objectifs et déroulement des séances

Rôle et intérêts de la rééducation du périnée

Des séances de rééducation périnéales peuvent vous avoir été prescrites par votre médecin ou votre sage-femme, mais vous hésitez à franchir le pas, vous demandant quelle méthode serait la plus efficace parmi le biofeedbackpérinéal, la rééducation manuelle ou encore l’électrostimulation périnéale, voire craignant d’être la seule dans ce cas. Voici …

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Pourquoi faire des exercices de rééducation périnéale ?

Pourquoi faire des exercices pour le périnée ?

La rééducation du périnée est indispensable pour remuscler cette zone du corps et éviter ainsi des problèmes d’incontinence toujours désagréables et fastidieux. Outre les séances de rééducation périnéale réalisées par un kinésithérapeute professionnel, il y a plusieurs gestes de la vie quotidienne dont nous pouvons profiter pour réaliser une rééducation …

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